Who is Emily Rose Yates?
Emily has developed an evidence based approach to Naturopathic Medicine to ensure measured and accurate outcomes.  She works closely with the medical model, GP's & specialists to improve patient outcomes. Emily is passionate about supporting women to be the best they can be for themselves, their family and the planet. She has been practising since 2007 and uses her naturopathic skills and knowledge to effect change physically, mentally and spiritually. Emily is also the mother of three beautiful boys and is passionate about supporting mothers and their families to thrive.

What is this workshop about?
This empowering workshop is designed to help mums in or approaching perimenopause take control of their health and wellbeing. With expert-led insights and practical strategies, participants will explore how to reset their routines, optimize energy, and support hormonal balance during this transformative life stage. Whether you're navigating mood swings, sleep disruptions, or shifting priorities, this session offers realistic, science-backed hacks to help you feel more like yourself again—mentally, physically, and emotionally.

Three Key Takeaways:

1. Understand Your Hormones
   Learn how hormonal changes during perimenopause affect your energy, mood, and metabolism—and what you can do to support balance naturally.

2. Reset Your Daily Habits
   Discover simple, sustainable lifestyle tweaks that can improve sleep, reduce stress, and boost vitality without overhauling your entire routine.

3. Prioritize You Without Guilt
   Gain tools to set boundaries, reclaim time for self-care, and build a support system that empowers you to thrive through midlife and beyond.

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The information provided by Mums & Co is for general educational purposes only and does not constitute financial or other professional advice. Content is general in nature and does not consider your personal circumstances, financial situation or needs.

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